Filling in the squares - a drawing meditation for beginners

Tap into your creative mind and practice deep breathing with short mindfulness drawing meditations that allow you to to take a break and relieve stress.  No fancy supplies are needed - just paper and a pen. It’s easy for beginners and fun for experienced artists. These sessions are devised so that they can be accessed at any time – during a break from school work, first thing in the morning as part of a mindfulness practice, or in the evening time with the whole family.

Once uploaded, all the workshops are available for free on our website at www.derryvoid.com, social media @derryvoid on Facebook and Instagram IGTV, as well as our Vimeo channel @derryvoid. You can go back and forth to view them as many times as you’d like.