Trim Tots Community Interest Company was formed to tackle obesity through the delivery and roll out of Planet Munch Healthy Lifestyle Programme. Planet Munch is the only healthy lifestyle programme fo...
Trim Tots Community Interest Company was formed to tackle obesity through the delivery and roll out of Planet Munch Healthy Lifestyle Programme. Planet Munch is the only healthy lifestyle programme for pre-school children in the UK that meets all the NICE guidelines for prevention and treatment of obesity with evidence to show it is effective at reducing obesity risk up to two years after taking part.
Planet Munch has been developed by leading health, movement and behaviour experts from the Institute of Child Health together with a team of community artists – fusing the Worlds of art and science to create an engaging programme for Under 5’s and their grown-ups, Planet Munch is a nutritious and wonderfully fun treat for the whole family!
After seven years of delivering Planet Munch, findings from two randomised controlled trials, the gold standard research design, were published as an abstract in the Lancet and show a reduction to both BP and BMI for participating families.
Featuring puppets, dance-based music & movement, art & crafts, storytelling & interactive nutrition sessions – The Planet Munch learning experience where adult & child learn together is creative, fun, engaging & supports healthy lifestyle choices into the future.
What families say about us...
Trim Tots is a marriage between art and science that is entertaining for both adult and childrenDr Julie Lanigan -
Our At-Home Activities
Merry Munchmas - Make Popcorn Garlands - Simple tree decorations for the Festive Season from Planet Munch
Let's make Munchmas Decor. This Munchmas we are making easy festive decorations using as many natural and recycled materials as possible. Join Chris as he makes a popcorn garland for the Munchmas...5 - 11 years
Meet Cousin Carrot and Aunty Apple and learn how to make a beautiful gym ribbon. We share how to make a gym ribbon, perfect for dancing along to Groove in the Roots. When Cousin Carrot isn't har...4 - 14 years
Welcome to the Orchard - I hoop you liked making your hoops and have been busy practising your moves. My other favourite thing to do when I'm not picking fruit or helping Aunty Apple is to play my gui...1 - 8 years
Join Peachy in the Orchard and learn how to make a #hulahoop. Angie Mack Hula Hooper talks us though how to make #hulahoops for big kids and little kids and shares some of her #circusskills with us.10 - 16 years
Planet Munch Puppets - Make fruit and veg finger puppets and get ready to dance with Brocc!4 - 9 years
Planet Munch Puppets - Jump with the Broccoli Brother Family Dance Session1 - 8 years
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